Let's go on a deep dive, together.
This online Yin Yoga teacher training is a full and comprehensive deep dive into all things Yin Yoga. Fully accredited by Yoga Alliance Australia and Yoga Alliance International, the training includes guided yin yoga practices, a detailed breakdown of the yoga classes, yin yoga theory, Chinese medicine theory, functional anatomy, and how to develop your practical teaching skills.
The course has been structured with care and intention. Comprised of 6 units, broken down into modules of yoga practice, theory, anatomy and teaching skills. Each module is then further broken down into bite sized lectures in order to digest the content in a user-friendly pace.
Within each unit, the content has been intentionally designed to flow from the guided yin yoga practice all the way toward the teaching skills. By the end of each unit, one of the major synovial joints of the skeleton will have been explored deeply, and all of the information from the unit will settle into place. By the time you have completed all 6 units, you will have covered the entire skeletal system, as well as the Chinese Medicine meridians of the body, the principles of how to teach yin yoga and so much more.
As you move through the content, the intention is that the entire body is brought back to a state of wholeness, rather than a collection of separate parts and pieces, which is so often how we have been conditioned to relate to our body and health.
Along the way there may be many lightbulb moments as you gain a deeper understanding of your own skeletal variation and how that has been part of your yoga journey.
May this deep learning help you to find joy on the mat, and a sense of confidence in how you practice and hold space for others as they deepen their awareness of self, and strengthen their self-acceptance through the practice of yin yoga.