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Online Yin Yoga Teacher Training
U1 Module 1: Yin Class
What Is Yin? & What Is Yang? (60:10)
U1 Module 2: Yin Theory - Yin & Yang Philosophy
What Is Yin? What Is Yang, Fundamental Principles (15:31)
What is Yin Yoga? (23:04)
The intention, a balancing practise (13:16)
What is a Target Area? (3:22)
The three principles of Yin Yoga (10:35)
Benefits of the practise (1:57)
U1 Module 3: Anatomy - Introduction to the tissues, fascia and the Yin body
Embryology (7:46)
Connective Tissue, Elastic Tissue, Fibrous Tissue, Extracellular Matrix (12:20)
Muscle Anatomy, Fascia (Remodelling & Benefits) (17:02)
Myofascia, Ligaments & Tendons, Joint Capsules (13:11)
Bones, What Tissues we target in Yin and why (12:02)
Principle 1, Tension vs Compression (11:40)
Principles 2 & 3 (4:56)
Summary (2:21)
U1 Module 4: Posture Breakdown
Posture Breakdown: What is Yin? & What is Yang? (39:50)
U1 Module 5: Teaching Skills - The role of the Yin Teacher: Energy, language and approaching the student.
What is our role?, What does it mean to hold space?, Using our words. (13:01)
Language Exercise, Clarifying Confusion, Guiding the Experience (12:53)
Your Experience vs The Student's (7:10)
Approaching the student, Yin Yoga has great healing potential (6:51)
U2 Module 6: Yin Class
The breath as water inside the body (87:11)
U2 Module 7: Yin Theory - Target areas, Alignment & Sensations, Negotiating Injuries
The Target Area, Finding the 'alignment' (5:02)
The Target Areas: Skeletal (14:37)
The Target Areas: Myofascial (20:30)
What is an 'edge'? (4:56)
What am I feeling in the target area? (7:40)
Negotiating injuries, Acute injuries & healing (5:42)
Phases of healing, Yin Yoga & acute injuries, Chronic injuries (6:56)
U2 Module 8: Anatomy - Introduction to Skeletal Variance & Range of Motion, The Spine
Planes of movement (10:57)
Skeletal variation (10:14)
Range of motion (7:46)
Skeletal Variation: The Spine (21:30)
The Spine: Invertebral Discs & Ligaments, Disc Injuries (13:32)
Curves of the Spine, Joints of the Spine (9:06)
Tension & Compression Review (3:41)
Cervical Spine, Thoracic Spine (6:39)
Lumbar Spine (8:57)
Sacral & Coccyx, Sacral Stability (3:20)
Path of Least Resistance, Compression & Tension in the Spine (6:36)
U2 Module 9: Posture Breakdown
Posture Breakdown: The breath as water inside the body (46:22)
U2 Module 10: Teaching Skills - Approaching the student.
Create A Framework for Receiving Assistance, Explaining The Road Map, Giving Options, Don't Be In A Rush To "Fix" (13:36)
What clues are you Getting?, Don't Assume To Know Their Experience (5:13)
When They Signal You, Where Are You Feeling It? (5:34)
Can We Try Something?, Does this feel like a place you could be for a little while?, Additional Points (9:01)
When They Have Not Signalled You, Assistance With Injuries (6:22)
Touch in Yin Yoga (8:37)
U3 Module 11: Yin Class
Non-linear in the body (81:55)
U3 Module 12: Yin Theory - How is Yin Yoga safe?
How is Yin Yoga safe?, Exercising tissues (10:08)
Fascial training, Importance of the rebound, Compression, Rebound variations (11:01)
Yin shape tells the body, How long to hold shapes, How much stress is safe? (6:33)
How much 'stretch' is safe, My bandhas, Stretching my joints (9:44)
How Much Is Too Much (Not Enough), Not Every Yin Shape Is For Everybody (2:20)
U3 Module 13: Anatomy - Skeletal variance, Range of Motion: The Pelvis & Hip Joints
"Normal" range of motion values for the hip (5:50)
The Pelvis, Landmarks, Variation, Sacrum Variation (9:32)
The Hip Joint, Compression Points In The Pelvis (14:20)
The Femur (6:49)
Q-angle of the Knee, Acetabulum Orientation (11:35)
U3 Module 14: Posture Breakdown
Posture Breakdown: Non-linear Body (50:02)
U3 Module 15: Teaching Skills - Sequencing, planning, time management, pre-post natal considerations
Sequencing ideas, How many shapes to include (7:52)
How Long to Hold/Rebound?, How Much To Say?, Time Management, Music (11:58)
Pre-post natal considerations, Post-natal specific (10:28)
U4 Module 16: Yin Class
Pratyahara (78:30)
U4 Module 17: Yin Theory - Chinese Medicine & The Energy Body
What is Qi?, Functions of Qi (19:02)
Pre-natal & creation of Qi, What are meridians? (7:31)
Zang Fu Theory, Five elements wheel (12:44)
Chinese Medicine Diagnostics, How Meridians Relate to Yin Yoga (7:18)
Piezoelectricity, Water Energy (5:09)
Bio magnetic fields and earthing (5:32)
U4 Module 18: Anatomy - Skeletal variance, Range of Motion: The Knee & The Ankle
The Knee: Movement & ROM (16:12)
Hyperextension of the Knee, Knee Alignment in Yoga, Is Locking The Knees Bad? (12:07)
The Ankle ROM, Variation In The Tibia (7:25)
The Ankle (6:58)
U4 Module 19: Posture Breakdown
Posture Breakdown: Pratyahara (50:14)
U4 Module 20: Teaching Skills - Mindfulness throughout the practice
What is mindfulness? (7:07)
Ways to include mindfulness, Suggestions (14:34)
U5 Module 21: Yin Class
Journey Through The Meridians (77:24)
U5 Module 22: Yin Theory - The Meridians pt.1 (Properties & Functions, Postures & Concepts)
Introduction to Meridians, The Liver (25:51)
The Gall Bladder (10:30)
The Kidneys (13:11)
The Bladder (9:18)
The Spleen (18:54)
The Stomach (9:07)
U5 Module 23: Anatomy - Skeletal variance, Range of Motion: The Shoulder
The Shoulder: Range Of Motion, Compression (8:46)
Variations in the Acromion Process (5:23)
Other Considerations For The Shoulder (3:30)
U5 Module 24: Posture Breakdown
Posture Breakdown: Journey Through The Meridians (33:34)
U5 Module 25: Teaching Skills - Sequencing with Meridians
Cause & Effect Language, Zang Fu & Channel Theory (8:30)
Horary Clock, Subtle Themes within Meridians, Example Sequences (15:13)
U6 Module 26: Yin Class
Leaning Into Support (74:12)
U6 Module 27: Yin Theory - The Meridians pt.2 (Properties & Functions, Postures & Concepts)
The Heart (18:59)
The Small Intestine (8:33)
The Lungs (12:12)
The Large Intestine (8:07)
The Pericardium (7:55)
The San Jiao (5:49)
U6 Module 28: Anatomy - Skeletal variance, Range of Motion: The Elbow & Wrist Joints
The Elbow ROM, Hyperextension, Carrying Angle (10:48)
The Wrist (7:28)
U6 Module 29: Posture Breakdown
Posture Breakdown: Leaning Into Support (27:22)
What Is Yin? What Is Yang, Fundamental Principles
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